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Ultimate Fitness
Ultimate Fitness Session 2Final Test of the Session

Ultimate Fitness Session 2
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Working to hit 600 + plus reps for the night. Also testing individuals and there progress
Stability BallStability Ball

Stability Ball
Stability Ball
Session 3Winter '09

Session 3
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Ultimate Fitness
Metabolic TrainingTraining with elevated HR

Metabolic Training
Doing Power Moves with elevated HR, Strength Speed
Sport Specific!
Welcome to Antoine's
Kettle Bell Series

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Stability Ball